Cardio vs Zumba





Hello there!
Most of guys think about Zumba more of a fun thing to do at the gym but well no it has more into it. I will be talking about cardio vs zumba

Zumba:
1. Zumba burn calories (500- 1000 per hour)
2. It's fun
3. Music makes you happy
4. Balance and strength 
5. Make friends and become motivated

Cardio:
1. Choose up to how many calories
2. Your time
3. Bring headphones for music 
4. Different type of cardio

I think Zumba works for me better, I love the dancing and the music makes you happy try both and see which one is better for you!!!

No comments