June 24, 2015

Cardio vs Zumba

Hello there!
Most of guys think about Zumba more of a fun thing to do at the gym but well no it has more into it. I will be talking about cardio vs zumba

1. Zumba burn calories (500- 1000 per hour)
2. It's fun
3. Music makes you happy
4. Balance and strength 
5. Make friends and become motivated

1. Choose up to how many calories
2. Your time
3. Bring headphones for music 
4. Different type of cardio

I think Zumba works for me better, I love the dancing and the music makes you happy try both and see which one is better for you!!!

Post a Comment

© Fashionista93x. Made with love by The Dutch Lady Designs.